I'm a dietitian and mom of 3 who shops at Aldi. Here are 14 staples I buy on every trip to save money and eat well.

4 hours ago 1

Cart of milk, sparkling water, frozen blueberries, maple syrup, and other groceries at Aldi

I'm a mom of three and a dietitian, and I buy a lot of my grocery staples at Aldi. SaVanna Shoemaker
  • I'm a dietitian and mom of three who shops at Aldi a few times a month for my family.
  • Some of our Aldi staples are Cosmic Crisp apples, sparkling water, and organic fruit strips.
  • I usually save money by purchasing ground beef and frozen blueberries at Aldi.

An Aldi recently opened in our town.

The budget grocery store has been a good place to grab snacks, staples, and ingredients for cooking healthy and simple meals, which is important to me as a dietitian.

My three kids and I shop there at least two or three times a month.

Here are a few grocery staples we get at Aldi on just about every trip.

Bone broth is a shortcut to adding flavor to soups and sauces.

Bone Broth on display at Aldi

Bone broth is richer than regular broths or stocks. SaVanna Shoemaker

Bone broth is a staple in my cooking. However, making it from scratch is time-consuming and requires a lot of bones.

So, I buy premade cartons of it at Aldi. I love using Simply Nature organic bone broth to quickly and easily add more flavor and protein to our meals.

Specially Selected maple syrup is great on waffles and in oatmeal.

Display of Aldi Specially Selected maple syrup

Maple syrup is a breakfast essential in our house. SaVanna Shoemaker

Every Saturday morning, I let the kids pick what we're having for breakfast, and it's always chocolate-chip waffles.

We love topping them with this tasty Specially Selected pure maple syrup, which also pairs well with oatmeal and other baked treats.

My kids love these Sundae Shoppe popsicles made with real fruit.

Sundae Shoppe strawberry fruit pops at Aldi

My store carries them in mango and strawberry flavors. SaVanna Shoemaker

Aldi's Sundae Shoppe frozen fruit pops are made with real fruit and sugar.

My kids are obsessed with them for a summertime snack, and this version from Aldi is much less expensive than other name-brand options.

These frozen blueberries are cheaper and longer-lasting than fresh ones.

Frozen blueberries at Aldi

My 9-year-old could eat a whole bag of blueberries in one day. SaVanna Shoemaker

Fresh blueberries can go bad in our house quickly, so I don't buy them unless I have a plan to use them up on the same day.

However, we love using Season's Choice frozen blueberries for snacking or adding to yogurt and oatmeal.

I like organic whole milk as my 1-year-old's intro to dairy.

Simply Nature Organic whole milk at Aldi

We don't always buy organic milk. SaVanna Shoemaker

My youngest just turned 1, so we're transitioning her over to drinking whole milk.

Although we don't buy organic milk for everyone in the house, I feel more comfortable introducing my littles to dairy using a high-quality organic option like this one from Simply Nature.

Friendly Farms' creamy half-and-half is a must for my morning coffee.

Friendly Farms half and half on display at Aldi

It's 50% milk and 50% cream. SaVanna Shoemaker

I love half-and-half in my coffee (an essential for getting anything done with three kids), but many affordable store-brand options feel lackluster.

Fortunately, Aldi's half-and-half from Friendly Farms is creamy and rich, and I only need a little bit to make the perfect cup of coffee.

I use PurAqua Belle Vie plain sparkling water to make healthier "soda" drinks.

Aldi Vie unflavored sparkling water

This PurAqua Belle Vie option is bubbly with no calories or sugar. SaVanna Shoemaker

I love using plain, unflavored sparkling water as a blank canvas for making homemade "sodas" that aren't loaded with sugar.

My favorite combination is PurAqua Belle Vie sparkling water mixed with raspberry balsamic vinegar and lime juice.

Aldi often has great prices on ground lamb and grass-fed beef.

Ground beef on display at Aldi

I use ground beef in a range of recipes. SaVanna Shoemaker

Grass-fed ground beef can have a healthier fat profile than conventional ground beef, and it's usually fairly affordable at Aldi.

I use it often for spaghetti, tacos, and hamburgers.

The ground lamb is usually decently priced, too, and I like using it to make kofta gyros.

Blocks of cheese are typically more affordable and versatile than shreds or slices.

Friendly Farm cheddar cheese blocks at Aldi

Cheese blocks can be shredded or sliced. SaVanna Shoemaker

I appreciate the versatility of cheese blocks.

We can cut off slices for snacks and sandwiches or easily shred it too — while avoiding anti-caking agents that are added to pre-shredded cheese.

Buying by the block is more affordable, too. Aldi's Friendly Farms cheddar is one of our go-to buys.

The kids and I love the Simply Nature organic fruit strips.

Simply Nature wildberry fruit strips

On this trip, we snagged the last box. SaVanna Shoemaker

These fruit strips taste better than any fruit snack we've tried and are made only with organic fruit juices.

They're great for throwing in a lunchbox or taking on the road for a longer outing that may require snacks.

My 4-year-old says they're "the gummiest and the yummiest."

This bread is organic, nutritious, and cheap — a must-buy for our family.

Thin-sliced Seedtastic and Graintastic bread loaves at Aldi

The Simply Nature bread is available in Seedtastic or Graintastic varieties. SaVanna Shoemaker

It's hard to find bread that's affordable and made with fairly healthy ingredients, but the Simply Nature Seedtastic and Graintastic bread are my top picks.

I keep a loaf or two in the freezer for when I'm too busy to make bread from scratch. The thin slices are perfectly portioned for kids, and they pack a bit of fiber from seeds and whole grains, too.

Aldi's easy-peel, seedless Mandarin oranges are better than others we've tried.

Bags of Mandies mandarin oranges at Aldi

We've not yet bought a bad bag of these. SaVanna Shoemaker

Aldi's Mandies have been consistently small, sweet, and very easy to peel, while I've found that other brands can be hit or miss.

If I let her, my 4-year-old would eat 10 of these oranges a day.

If you think red apples are too mealy, you need to try this variety.

Bag of Cosmic Crisp apples at Aldi

My Aldi carries regular and organic Cosmic Crisp apples. SaVanna Shoemaker

Until I tried Cosmic Crisp, I was a Granny Smith girl all the way.

However, these Cosmic Crisp apples live up to their name. They're sweet like a red apple but just as crisp and juicy as a Granny Smith.

My whole family loves them alone or sliced up with peanut butter.

I use frozen, pre-portioned ginger to add loads of flavor to stir-fries and noodle dishes.

Frozen ginger cubes at Aldi

The pre-portioned ginger cubes are great in a pinch. SaVanna Shoemaker

Asian-inspired meals are some of my favorites, and many of our favorite recipes for them require ginger. However, I don't cook them frequently enough to justify keeping fresh ginger on hand.

Fortunately, the convenient pre-portioned frozen ginger cubes from Season's Choice last me a while and are much more flavorful than dried ginger.

Click to keep reading Aldi diaries like this one.

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